physical wellness


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Physical wellness promotes proper care of our bodies for
optimal health and functioning. There are many
elements of physical wellness that all must be cared for
together. Overall physical wellness encourages the
balance of physical activity, nutrition and mental well-
being to keep your body in top condition. Obtaining an
optimal level of physical wellness allows you to nurture
personal responsibility for your own health. As you
become conscious of your physical health, you are able
to identify elements you are successful in as well as
elements you would like to improve.

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